Description: There are many ways to maintain health, one of which is through exercise. Know the importance of maintaining health with exercise as well as the benefits of doing it regularly.
Maintaining a healthy body so it does not easily hurt is certainly a very important thing. Moreover, indications that cause a person's physical health to decline more easily and are found in today's era. Starting from the problem of air pollution, less clean water, junk food, and no less important is the body that is less mobile alias less exercise.
Exercise is very important to help maintain body fitness and health. Besides having a good impact on physical health, exercise can also make the mind become fresher. There are many benefits that you can feel by exercising by doing regular exercise and making it a habit.
Understanding of Sport and its Types Understanding exercise itself is a physical activity carried out by someone with body movements that are structured and repetitive for health purposes.
Sports become one of the favorite activities that are often done in an effort to maintain health and body weight to remain ideal. It can even be said that exercise should be one of the basic needs that must be done in daily activities.
The types of sports also vary and you can do easily even if not done with the instructor. The exercise can be associated with exercises of muscle strength, endurance, speed, flexibility, agility, and balance. Examples of movements such as sprint running, push ups, squat jumps, sit ups, swimming, yoga, cycling, and so forth. Benefits of Exercise for Body Health
The benefits of exercise are very many effects for one's health, especially if done routinely and regularly. Here are some of the benefits of the importance of exercise for physical health, including:
1. Increase the physical strength of the body Maybe you often feel the body suddenly feels stiff and become lazy to move. One of the factors could be due to lack of physical activity of the body that is sports. So it is very important to do sports related to muscle strength and endurance. Examples are sit ups for abdominal muscle strength, squat jumps for thigh and leg strength, push ups for abdominal muscle strength, and so on.
2. Prevent internal diseases such as heart disease, stroke, and high blood pressure By doing regular exercise, your heart muscle will get stronger and can increase the heart's ability to drain blood. In addition, the level of good cholesterol or high-density lipoprotein (HDL) can also increase. Conversely, low-density lipoprotein (LDL) bad cholesterol levels can be reduced. High blood pressure which can be a trigger for heart disease can be prevented.
3. Increase mental strength "In a healthy body there is a strong soul" You may have heard this quote especially if it relates to motivation for health. Not only is physical health important and must be maintained, but spiritual health is also very important to be maintained so that both remain balanced. Regular and regular exercise can also have a positive impact on brain function because it can expedite blood flow so that memory increases.
So that the health of the body is always well maintained, it is very important to always maintain a balanced physical and spiritual health. Sport is one solution that can help you get both of them in balance.
A better quality of life can be further improved by maintaining health through regular exercise. You will feel your body getting fit and fit so that you can carry out your daily activities vigorously.